“Wherever you are is the entry point.”
— Kabir
Mindful Minute Emails
Sign up to receive a free, once-a-week mindful minute email on topics around mindfulness for wellness, including bite-size practices for inviting calm, boosting energy, mindful communication, regaining focus and more..
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Chill Book Club
Our free and relaxed book group gathers every two months to discuss books around mental & emotional wellness. Examples of some of the books we choose are: The Body Keeps Score, What Happened to You, Emotional Agility and The Inner Work of Racial Justice. This is a low-commitment, relaxed way to talk openly about topics that influence us every day, but don’t always get a lot of attention. We’d love to have you.
Brain Basement Podcast
Annalee and Angi used to do yoga together in a basement in Baku and now they chat about mixing mindfulness in with living and mom-ing abroad. This is a podcast for expat moms or anyone that could use a couple of validating chats between two friends trying to find balance between well-being and the regular chaos of every day life.
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Corporate Workshops & Consulting
Contact Annalee Little, Wellness Specialist and certified Mindfulness and Fitness Instructor for customized wellness consulting and workshops catered to meet the needs of your employees. Some options include brown bag mindfulness workshops, meditation and yoga sessions, weekly wellness emails, 1:1 mentoring and other wellness initiatives.
Nourish to Flourish
a practice in mindful living
A six-week interactive program with weekly, live online gatherings, a certified facilitator, a private online mentorship group, and an in-depth, science-based curriculum that leads you through the essentials of incorporating mindful awareness into all aspects of life as springboard to daily nourishment and greater well-being. This course offers gentle guidance, support from a collective and space to observe day-to-day life from a fresh perspective. Stay tuned for the next round.
Monthly Mindful Circle
Once a month, Here Now Collective gathers for an hour to connect and deepen mindful awareness. These circles are live, online and offer space to discuss wellness-related teachings and to practice together. All are welcome. Stay tuned as the next gathering is TBD.